Diet For Parkinson's

The MIND Diet, it combines the DASH and the Mediterranean diet. A Plant-based diet that emphasizes fruits, veggies, whole grains, legumes, healthy fats, fish and poultry.

*#3 servings of fruit, veggies and whole grains PER DAY

*1-2 Servings of fish, poultry and beans per week

*Eat nuts and berries for snacks / 5 or more servings per week

*Chicken/Turkey two times PER WEEK

*Whole grain - Oatmeal, quinoa, brown rice, 100% whole wheat bread

What to AVOID:

*Butter/Margerine (less than 1 Tablespoon)

*Cheese (less than 1 PER WEEK)

*Red Meat (beef, pork, lamb - Less than 3 per week)

*Fried Food

*Processed Snacks

*Ice Cream, cookies, brownies and candy

*Saturated Fats